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Tips on How to Get Bigger Breasts Naturally Using Free Methods

October 31, 2014

The internet is a goldmine for tips on how to get bigger breasts naturally using free methods. But why is it important to certain women to have bigger breasts? A good reason is the fact that a person's physical appearance is considered to be important and it influences so many things like their mentality and even their moods. For women, having curves and a shapely body makes them feel more womanly. Studies show that women with more curves are perceived to be more confident in their skin and they are found to have a higher level of self esteem. If you are a woman with smaller chest size, this will definitely affect how you deal with certain things in your life. Yet, there are actually some things you can do to help you get bigger breasts without spending a dime.

One of the best tips you could ever get to have bigger breasts without having to spend money is through exercise. There are exercises that target to help build up and strengthen your pectoral muscles. With the right kinds of exercises, you could easily tone and firm your breasts and even prevent them from sagging. A good exercise you can do which doesn't require you to hit the gym and something you can do in the safety of your home are pushups. You have to assume the proper way of executing the pushups and you have to do several repetitions on a daily basis.

The tips on how to get bigger breasts naturally using free methods are indeed free and they are easy to find online. Another known way to increase your breast size without making an investment is to massage your breasts. To do a breast massage, first, rub your two hands together to create warmth, then start to massage your breasts. What you should remember is that you should massage the upper breasts first, then start to go down in between the nipples. Then you also rub circles upward from outside the nipples. This motion is said to mimic the stimulation of the breasts when a baby suckles the breasts. As you know, the breasts become bigger during pregnancy and when breastfeeding. This is due to the hormones and this will also get the blood flowing properly to your breasts. With the proper circulation of blood and hormones, your breasts will surely have a significant increase in their size. This tip may seem to be hard to do since there are no images to show how it should be done properly; yet, it is the cheapest way to enlarge your breasts.

Aside from those tips mentioned above, another great and cost-free tip is to add some foods in your diet. You can do a little research in your home about which foods contain substances that could help increase your breast size. When you know what these are, then you should make the effort to add these to your diet. There are plants like the wild thistle and wild yams that have been used by people for decades to help increase their breast size.

Also a great tip to make your breasts appear to be a bit larger than what they are is to use a bronzer or a brown-hued eye shadow powder to enhance your cleavage. It may be a sly trick, but it will save you hundreds of dollars worth of buying creams and pills and even breast augmentation.

Related Post: Natural Ways to Make Breasts Bigger

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How to Estimate Your 2013 Tax Refund

October 24, 2012

Estimating your tax refund can be kind of a chore, especially if you are a small business owner or other professional who doesn't make a set amount of money each year. In fact, estimated taxes and refunds can be a game of chance if you don't know what you're doing and how many deductions you can take relative to your tax rate.

Who Gets a Refund

Estimating tax refunds can get complex, and many people don't even bother to do so, or to pay their estimated quarterly taxes which would give them a good idea of the refund process. The interesting thing here, though, is that tax refunds are obviously given (a) when you over pay on your quarterly or estimated taxes, and (b) given to people who have made enough money in a year to qualify.

So while estimating tax refunds can be a headache, it's also a good problem to have - after all, the very poor among us don't typically pay enough in taxes to see a refund, anyways. Just think - if you're looking at the possibility of a sizable tax refund, which means your business did well enough in the first place to be in this conversation!

Quarterly Taxes and Paying in Advance

The path to tax refunds generally begins by paying quarterly income taxes in advance. That is, every third month, paying about one-quarter of your estimated tax burden to the IRS in advance of the close of the year. That may not be possible for all people, and it certainly sounds out of the question for some, but it is a practice that will really help the refund process.

Accountants urge that, in paying quarterly income taxes, you go off what you made the previous year, and pay slightly higher per quarter (5-10%) to ensure you'll be covered when the year is up. The benefit of this is two-fold. First, you pay all your bills early with the IRS, which they like. And second, when it comes time to do your taxes in 2013, you've already documented all your payments, and you can quickly take deductions and get a quick and significant refund.

Refunds Are For Those Who Plan

While paying quarterly estimated income taxes aren't the only way to get a refund, of course, people who plan ahead have great success in earning back refunds from the IRS on their paid amounts, while taking deductions to boot. It's important to plan ahead and realize that you, too, can ensure a good refund check at the end of the year after quarterly payments and the use of deductions.

You can also estimate your tax return and refund in advance with a host of online calculators and tools from, which makes the tax process easy.

Related Post:
How to Estimate Your 2013 Tax Refund


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Writing is pretty good, let me learn a lot .I realize there are many places insufficient